Videos

14:35

Yoga Nidra for Deep Relaxation

Yoga Nidra is a state of deep relaxation, also called Yogic Sleep, where the physical body and mind can rest. It calms and soothes our nervous system and we can feel greatly refreshed after a session more than from a nap or sleep.

04:06

Wake up with Yoga Sun Breath

This is a gentle way to energize yourself. Using our breath in sync helps to distribute the life force energy "prana". Your mind and body will feel energized. Repeat this movement as many times as you like.

09:26

Somatics for walking

These somatic movements are the same movements we do in walking. When we walk not only are our hips involved but our back and shoulders are too. If your back is tight then this will affect your walking. You can test that out by taking a step forward with one leg - notice that hip goes forward, the shoulder goes back a bit and you might even feel it in your back - one side lengthens and one side contracts.

07:15

Activate your Pelvic Floor

First we need to have awareness of how to engage our pelvic floor and then make sure we release those muscles too. You will be able to activate your pelvic floor muscles, sense how they work in sync with the diaphram and feel them releasing. This will help strengthen your pelvic floor muscles.

05:54

Somatic Shoulder Release

When you start to feel tension building in your shoulders and neck when you are sitting at your desk too long then do this quick shoulder release

08:55

Shoulder Mobility

Use this short video to help ease into more shoulder mobility, releasing the fascia around the shoulders and back.

06:31

Balance and Posture

If your posture is off, your balance will be off. Use these quick and gentle Somatic movements and proprioception to explore your balance from within.

09:57

Posture & Abs

First we need to have awareness of how to engage our pelvic floor and then make sure we release those muscles too. You will be able to activate your pelvic floor muscles, sense how they work in sync with the diaphram and feel them releasing. This will help strengthen your pelvic floor muscles.

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If you struggle with poor posture and would like to release tight muscles in your body that are causing you pain and keeping you from enjoying your activities then check out my 21 day Somatics 4 Pain Relief Course.

This course is recorded so you can do this course at your own pace. I have arranged it so that every 3 days you will be able to access a new movement, giving you 7 movements in total to explore. These movements take approximately 10 minutes a day.

On day 21 you will receive a full 30 minute Somatic class using the movements you have learned throughout the course. After the 21 days you will have full access to all of the course for a lifetime.