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Finally exhale

Mini Retreat​​

Sometimes we don't notice the weight we have been carrying until we feel the weight of our release.

 

September 20, 2026 (Sunday)

Unitarian Universalist Community of Victoria (5575 West Saanich Rd)

1:00-3:00pm

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A few hours to help reset your nervous system — to soften, breathe, and release what you've been carrying. 

Here is what this Therapeutic Mini Retreat will offer: 

  • Gentle Somatic Movement

  • Myofascial Release

  • Restorative Postures

  • Yoga Nidra

You'll be invited to release layers of tension and reconnect with a greater sense of ease — in body and mind.​​​​​​​​​​​

NOURISH YOUR LIFE

Step away from the busyness of life to build Resilience

Four Days (3 nights) Retreat on Salt Spring Island 

April 2027 

Details coming soon.....

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Finally Exhale Waitlist

Testimonials:

There is one word that keeps resonating with me and that is “nourishing”. I felt nourished after the mini retreat and that feeling lasted for days. It was a little oasis , just a few hours, but the time provided me with wonderful feelings of relaxation and comfort.   ~ Susan M.

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