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Finally Exhale Waitlist

exhale

Mini Retreat

Rest - Replenish - Restore​​

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Sometimes we don't notice the weight we have been carrying until we feel the weight of our release.

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Unitarian Universalist Community of Victoria (5575 West Saanich Rd)

​​​A few hours to help reset your nervous system — to soften, breathe, and release what you've been carrying using these therapeutic practices: 

  • Gentle Somatic Movement

  • Myofascial Release

  • Restorative Postures

  • Yoga Nidra

Testimonials:

There is one word that keeps resonating with me and that is “nourishing”. I felt nourished after the mini retreat and that feeling lasted for days. It was a little oasis , just a few hours, but the time provided me with wonderful feelings of relaxation and comfort.   ~ Susan M.

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