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Finally Exhale Waitlist

exhale

Mini Retreat

Rest - Replenish - Restore​​

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​​​A few days to help reset your nervous system — to soften, breathe, and release what you've been carrying using these therapeutic practices: 

  • Gentle Somatic Yoga

  • Gentle Movement to Nourish Joints, improve mobility and stability - get in touch with our Body

  • Myofascial Release

  • Restorative Postures

  • Walking in Nature

  • Yoga Nidra

Testimonials:

There is one word that keeps resonating with me and that is “nourishing”. I felt nourished after the mini retreat and that feeling lasted for days. It was a little oasis , just a few hours, but the time provided me with wonderful feelings of relaxation and comfort.   ~ Susan M.

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