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🎄Holiday Mini Retreat 🎄
restore - renew - reconnect


WHEN: Sunday, December 28, 2025

TIME: 3-5pm

WHERE: Zoom (recording available for two weeks, so you can revisit the experience whenever you need)

COST: $65

Registration will be open until Dec. 22, 2025

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This holiday season, what if you gave yourself permission to pause before bringing n the new year. I’m offering a cozy Mini Retreat on Zoom — a peaceful space to slow down, release tension, and reconnect with what truly matters, all from the comfort of your home.

Imagine candlelight, gentle movement, releasing tension, and a soothing nervous system reset using Therapeutic Yoga, gentle myofascial techniques, core awareness and a guided relaxation.

What is self care?  

The oxford dictionary describes it as:  "the practice of activities that are necessary to sustain life and health"

Testimonials:

There is one word that keeps resonating with me and that is “nourishing”. I felt nourished after the mini retreat and that feeling lasted for days. It was a little oasis , just a few hours, but the time provided me with wonderful feelings of relaxation and comfort.   ~ Susan M.

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