Online | Movement with Phylis

Online Classes on Zoom

Recording provided for 1 week following each class.
Registration required for the month

PLEASE NOTE: IF THE SESSION HAS ALREADY STARTED IT WILL NOT ALLOW YOU TO REGISTER - CONTACT ME THROUGH THE CONTACT FORM (NOT SUBSCRIPTION) FOR LATE REGISTRATION.

Essentrics Aging Backwards

Mondays 9:30-10:20

September 7, 14, 21, 28, 2026

A full-body class designed to release tension and restore mobility. Using slow, deliberate, flowing movements, we help “unglue” and rehydrate fascia so tissues can glide freely. This can help to reduce chronic tightness, improved range of motion, and a body that feels strong, open, and comfortable — inside and out. Gentle and challenging at the same time.

Can't make it live? No problem, a recording will be available for 1 week following each class.

NEW 5 WEEK SERIES

BUILD STRENGTH + RESILIENCE

Wednesdays 9:00-10:00am (ONLINE)

September 23, 30, Oct 7, 14, 21

This series helps build what your body needs to promote healthy aging: muscle, bone density, balance & body awareness and nervous system regulation — so you can move through life steady and confident.

We'll use functional, whole-body movements, with joint-friendly resistance.

Strength, mobility, and balance build together rather than as separate efforts.

We'll move at a slow, intentional pace that supports the nervous system and honors recovery, because lasting strength comes from awareness, not force. The result is strength training that's approachable, adaptable, and built for long-term confidence and ease of movement.

Can't make it live? No problem, a recording will be available for 1 week following each class.

GENTLE SOMATIC YOGA

WEDNESDAYS 11:00-12:15

September 9, 16, 23, 30

A mindful movement (or I like to call it a Movement Meditation) class blending somatics, myofascial release, breathwork and guided relaxation all encompassed in a therapeutic yoga approach. Somatic movement helps us to feel into the body - using interoception. Myofascial release helps to hydrate the fascia and ease stiffness and range of motion. Guided relaxation gives the nervous system time to fully settle. Therapeutic yoga takes the whole-person approach rather than only a physical one so that we can build resilience for your nervous system while improving mobility, balance, and ease.

Can't make it live? No problem, a recording will be available for 1 week following each class.

Online Classes on Zoom

Recording provided for 1 week following each class. Registration required for the month PLEASE NOTE: IF THE SESSION HAS ALREADY STARTED IT WILL NOT ALLOW YOU TO REGISTER - CONTACT ME THROUGH THE CONTACT FORM (NOT SUBSCRIPTION) FOR LATE REGISTRATION.

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Recording provided for 1 week following each class.
Registration required for the month

PLEASE NOTE: IF THE SESSION HAS ALREADY STARTED IT WILL NOT ALLOW YOU TO REGISTER - CONTACT ME THROUGH THE CONTACT FORM (NOT SUBSCRIPTION) FOR LATE REGISTRATION.