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Online Classes on Zoom
Join me online from the comfort of your own home.
Recordings will be provided for 1 week following each class. Registration required for the month
Essentrics Aging Backwards
Mondays 9:30-10:20
NEXT SESSION STARTS IN JANUARY
Contact me for information
This dynamic fluid class lengthens and strengthens your muscles while improving posture, range of motion in joints and core strength. Can't make it? No problem, a recording will be available for 1 week following each class.
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