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Online Classes on Zoom
Join me online from the comfort of your own home.
Recordings will be provided for 1 week following each class. Registration required for the month
Essentrics Aging Backwards
Mondays 9:30-10:20
May 5, 12, 25, 2025
$48
This dynamic fluid class lengthens and strengthens your muscles while improving posture, range of motion in joints and core strength. Can't make it? No problem, a recording will be available for 1 week following each class.
Somatic Yoga & Yoga Nidra
Thursdays
EMAIL ME FOR MORE INFORMATION
Nurture yourself in this movement meditation class combining Somatics and Therapeutic Yoga to dissolve tension and ending with a guided deep relaxation using Yoga Nidra to leave refreshed, restored and renewed. Perfect for those seeking relief from stress or physical discomfort through gentle techniques for both body and mind.
A RECORDING WILL BE AVAILABLE FOR 1 WEEK AFTER CLASS
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