Move Gently. Pause Often. Breathe Fully.

Aging is part of life—but how we meet that process is something we can shape with intention and care.

I offer therapeutic yoga and mindfulness-based practices as a way to reconnect—with your body, your breath, and your inner landscape. Movement helps us stay strong, steady, and mobile. Stillness invites reflection, rest, and healing.

Some days you might feel ready to stretch and move. Other days, simply lying down and breathing is more than enough. Both are valuable. Both are healing.

There’s no rush. No right way. Just an invitation to begin—right where you are.