Give your body the gentle care it has earned. Step away from the demands of life and spend a few days moving in ways that feel good, release tension and have fun along the way. Leave feeling nourished in  body, mind and spirit.

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• Gentle somatic yoga to reconnect with your body

• Gentle movement to noursish your joints and improve stability, balance

• Myofascial release to ease tension and support mobility

• Restorative postures for rest

• Walking in nature

• Good company, laughter

• Yoga nidra for deep rest and settle your nervous system for a good nights sleep

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No experience needed. All bodies and levels welcome.