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Online Classes

  • Practice from anywhere with gentle, accessible classes

  • Recordings available for 1 week following each class

  • Registration required for the whole series listed - once the session has started it will not allow you to register. You can always reach out to me.

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Essentrics Aging Backwards

Mondays 9:30–10:15

October 5, 12, 19, 26

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A full-body class designed to release tension and restore mobility using slow, flowing movements that help "unglue" and rehydrate fascia. Recording available for 1 week after each class.

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REGISTER
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Build Strength + Resilience 

Wednesdays 9:00–10:00am

Sept 23, 30, Oct 7, 14, 21

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Functional, whole-body movements with joint-friendly resistance, moving at a slow, intentional pace that supports the nervous system — building muscle, bone density, balance and body awareness for healthy aging.

REGISTER
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