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Phyllis
WITH
MOVEMENT
In-Person Classes
Join me for grounding movement and connection in Victoria, BC
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Move
Build mobility, strength and stability.
Breathe
Cultivate awareness and calm.
Restore
Restore with Yoga Nidra and restorative practices.
Wherever you are in life, there’s a place for you here, whether you need movement, rest or a bit of both.
Why am I an advocate of mindful movement?
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Moving mindfully helps increase body awareness.
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Body awareness helps improve proprioception — our sense of where our body is in space.
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Proprioception supports balance, coordination and confidence in movement, helping reduce the risk of falls.
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Mindful movement also supports a calmer nervous system, which helps us handle stress
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