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SI Joint Care
A Therapeutic Movement
Workshop
March 16, 2025
10:00-11:00am
Live online
(recording available)
Ease tension in your sacroiliac joint through this therapeutic yoga practice. Learn gentle movements to mobilize the SI joint area and the muscles around the joint along with releases you can do on your own to help reduce pain.
Managing Neck & Shoulder Pain: Therapeutic Tools to Ease Tension
(TBD date in April)
Online with recording available
Do you experience neck and shoulder pain? This therapeutic workshop will give you practical tools to better manage daily tension and discomfort using a blend of therapeutic yoga, myofascial release techniques, somatic awareness practices, and breathwork
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