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SI Joint Care
A Therapeutic Movement
Workshop

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.....coming soon

Ease tension in your sacroiliac joint through this therapeutic yoga practice. Learn gentle movements to mobilize the SI joint area  and the muscles around the joint along with releases you can do on your own to help reduce pain. 

Managing Neck & Shoulder Pain: Therapeutic Tools to Ease Tension




Do you experience neck and shoulder pain? This therapeutic workshop will give you practical tools to better manage daily tension and discomfort using a blend of therapeutic yoga, myofascial release techniques, somatic awareness practices, and breathwork

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.....coming soon

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