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Monday
Monterey Recreation Center
Essentrics Aging Backwards
11:00-11:50
Henderson Recreation Centre
Therapeutic Back Care
12:30-1:30pm
Thursday
Panorama Rec Center
11:45-12:35
Tuesday
Panorama Recreation Center
Therapeutic Back Care
3:00-3:45 pm
Gentle Pilates
4:00pm - 5:00pm
Pilates
5:15pm - 6:15pm
Friday
Monterey Recreation Centre
Gentle Somatic Yoga
9:00am - 9:50am
Aging Backwards
10:00am-10:50am
Fairfield Community
Association
Gentle Chair Yoga
11:30-12:30
Wednesday
Fairfield Community Center
Pilates Yoga Fusion
Active Aging (for Seniors)
9:00-10:00 am
Monterey Rec Center
Essentrics
Release & Rebalance
11:00-11:50 am
Vic West Community
Center
Yoga+Pilates Fusion
5:30-6:45pm
Movement Meditations
Slow down....tune in...and listen to what your body needs.
