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In Person Classes

SPECIAL JULY CLASSES

Due to Monterey Rec Center being closed for 5 weeks in July I will hold classes on Monday & Friday for Essentrics Aging backwards at the College of Performing Arts on Elgin St in Oak Bay next to ST Marys Church. 

Classes will run as follows:

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Mondays July  7, 14, 21, 28, 2025   

(Registration is required for all 4 weeks)  Cost is $60

classes start back at Monterey on Aug 11 (Aug 4 is a holiday)

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Monday

Monterey Recreation Center​

Essentrics Aging Backwards

11:00-11:50

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Henderson Recreation Centre

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Therapeutic Back Care​​

12:30-1:30pm

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Tuesday

Panorama Recreation Center​

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Gentle Pilates

4:00pm - 5:00pm

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Pilates

5:15pm - 6:15pm

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Wednesday

Vic West Community

Center

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Yoga+Pilates Fusion

5:30-6:45pm

Thursday

Panorama Rec Center

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Essentrics Aging Backwards

11:45-12:35

MOVEMENT MEDITATIONS 

THE MIND IS FULLY PRESENT, THE BODY GETS THE BENEFIT OF MOVING AND BOTH GET THE BENEIFIT OF RELEASING STRESS 

Friday

Monterey Recreation Centre

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Gentle Somatic Yoga​​

9:00am - 9:50am

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Aging Backwards

10:00am-10:50am

Fairfield Community

Association

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Gentle Chair Yoga

11:30-12:30

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